The Nutrition Diary
An honest record of eating better, one entry at a time.
Hi, I'm Hannah. Since 2020 I've been keeping this diary about food, nutrition and the small habits that actually stick. No miracle diets, no jargon — just what I've learned cooking, tracking and slowly figuring things out.
Written by Hannah Caldwell · blogging since 2020 Latest entry
All posts →The Best Calorie Counting App in 2026 (What I Actually Use Now)
After six years of starting and quitting food logging, I've finally landed on an app I stick with. Here's my honest, lived-in take on the calorie counters worth your time.
Read the entry →More from the diary
The Best Calorie Tracking App After Testing the 5 Most Popular
I spent a month logging the same meals across the five most recommended calorie apps. The TL;DR: PlateLens was the only one I didn't quit — here's the full story.
Free Calorie Tracking Apps With No Subscription (What's Actually Usable)
Most 'free' calorie apps are really free trials in disguise. Here are the ones whose free tier is genuinely enough to use — and the one I landed on.
The Emotional Side of the Scale Nobody Talks About
Losing weight was never just about food for me. It stirred up old feelings about my body and my worth that no meal plan ever addressed. Here's the honest version.
Tracking Without Letting It Take Over Your Whole Life
There's a line between tracking that helps you and tracking that quietly runs you. Here's how I tell the difference, and how I know when it's time to stop.
The Day I Stopped Sorting Food Into 'Good' and 'Bad'
For years I split every food into two piles: allowed and forbidden. Here's how dropping that one habit did more for my eating than any rule ever did.
Why I Stopped Chasing Perfect and Started Chasing Consistent
Every time I aimed for perfect, I lasted about a week. The boring, forgiving, good-enough version is the only thing that's ever actually carried me through a year.
The Creamy Tomato Soup I Make From a Few Tins
Better than anything from a carton, made from store-cupboard tins in under half an hour. My simple roasted-tomato soup and the trick that makes it taste rich without cream.
Photo Logging vs Typing It All In: What I Reach For and When
I've logged my meals both by typing every ingredient and by snapping a photo. Each has a place, and after a lot of meals I've settled into using both on purpose.